Ski Fitness, Exercise with the US Ski Team.

On the Snow, ski fitness

Something Weird and it Don’t Look Good.

pop quiz: the lyric above is from what song and artist? clue: who you gonna call?

On the Snow has teamed up with US Ski Team members to create a series of videos to show us ‘mortals’ a thing or two about ski fitness. Don’t forget, you are not supposed to find it easy.

At the end of this month we will be subject to ghosts and ghouls at every turn. We may also be tempted by bucket loads of sweet treats; don’t do it. Besides the ski season getting ever closer, you should always want core strength not a flabby belly!

Therefore, grab a chair and put strength, balance and coordination to the ski fitness test in this single leg squat. You should be prepared to hurt and fall over too!

Previously I mentioned, this is one of a series of videos created by the US Ski Team. You can find these, and a whole load more ways of firstly putting your body through pain, but secondly, for the greater good of becoming a better skier, in the WorKING-out category.

pop trivia: Since 1984 we’ve been watching ‘Ghostbusters’ at this time of year. Originally, Ray Parker, jr gave us its theme and the line “Something weird and it don’t look good”.
Ski Pole

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