Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
The only equipment you need is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this ski exercise.
Skiing isn’t just about legs. Planks with attitude help strengthen core and the muscles in your shoulders, elbows and wrists stabilising your body.
All of us want to get through the ski-season, and indeed life, without suffering pain or injury. It makes sense to spend time focussed on our strength, balance and flexibility. Try Single Leg Squats.