Ski Fitness, Band Walks.
When you need to be ready to land jumps better, just tie your legs together and get those legs working hard with band walks.
Tagged: ToothBrushToneUp
Two Minute Tooth Brush Tone Up | Right Windmill Arm.
Get yourself an electric tooth brush with a two minute timer and start the two minute tooth brush tone up today; twice a day, every day.
Ski Fitness; Counterbalanced Leg Lift Exercise.
On the Snow has teamed up with US Ski Team. Each video shows us mortals a thing or two about ski fitness. Try this leg lift.
Two Minute Tooth Brush Tone Up | Ski Fit.
As the ski season approaches, for yes, it is approaching!, it’s time to take getting ski fit a bit more seriously.
Two Minute Tooth Brush Tone Up | Left Windmill Arm Stretches.
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Ski Fitness Exercises | Heel Up Walking.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
For Core Strength and Ski Fitness, Exercise of the Month.
The only equipment you need is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this ski exercise.
No Pain, No Gain, try Planks with Attitude to Get you Working.
Skiing isn’t just about legs. Planks with attitude help strengthen core and the muscles in your shoulders, elbows and wrists stabilising your body.
No Pain, No Gain; Single Leg Squats can help Avoid Injury and Suffering.
All of us want to get through the ski-season, and indeed life, without suffering pain or injury. It makes sense to spend time focussed on our strength, balance and flexibility. Try Single Leg Squats.