Release tension in your groin, upper thigh and neck using these simple foam roller moves.
Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
With the right moves, your foam roller can help relieve tight muscles and work the connective tissue between muscles, organs, and bones. Here are a couple of moves.
Andrew is a fan of his foam roller, here Alyx Walkinshaw demonstrates how to get the equivalent of a post-workout massage with your foam roller.