Release Tension in your Groin, Thigh and Neck with your Foam Roller.
Release tension in your groin, upper thigh and neck using these simple foam roller moves.
Tagged: FoamRoller
Foam Roller Massage for Hamstrings, Calves and Lower Back.
Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
Foam Roller Tension Release for Bums and Thighs.
With the right moves, your foam roller can help relieve tight muscles and work the connective tissue between muscles, organs, and bones. Here are a couple of moves.
Foam Roller your Post-Workout Tension Away.
Andrew is a fan of his foam roller, here Alyx Walkinshaw demonstrates how to get the equivalent of a post-workout massage with your foam roller.