The danger in a jump is not the jump, but the landing. If you can land in balance with your body relaxed you can absorb the force of the landing and remain in control.
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Skiing isn’t just about legs. Planks with attitude help strengthen core and the muscles in your shoulders, elbows and wrists stabilising your body.
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All of us want to get through the ski-season, and indeed life, without suffering pain or injury. It makes sense to spend time focussed on our strength, balance and flexibility. Try Single Leg Squats.
