Core Strength, Do the Two Minute Tooth Brush Tone Up.
There’s never enough time to prepare for the ski season. When skiing, you always wish you had found more time to develop your core strength.
Tagged: TwoMinute
Ski Fitness Exercises | Heel Up Walking.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
Bench Jump with Squat with Soft Landing to Protect Your Joints.
The danger in a jump is not the jump, but the landing. If you can land in balance with your body relaxed you can absorb the force of the landing and remain in control.
No Pain, No Gain, try Planks with Attitude to Get you Working.
Skiing isn’t just about legs. Planks with attitude help strengthen core and the muscles in your shoulders, elbows and wrists stabilising your body.
No Pain, No Gain; Single Leg Squats can help Avoid Injury and Suffering.
All of us want to get through the ski-season, and indeed life, without suffering pain or injury. It makes sense to spend time focussed on our strength, balance and flexibility. Try Single Leg Squats.
