Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
There’s never enough time to prepare for the ski season. When skiing, you always wish you had found more time to develop your core strength.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
The danger in a jump is not the jump, but the landing. If you can land in balance with your body relaxed you can absorb the force of the landing and remain in control.
Skiing isn’t just about legs. Planks with attitude help strengthen core and the muscles in your shoulders, elbows and wrists stabilising your body.
All of us want to get through the ski-season, and indeed life, without suffering pain or injury. It makes sense to spend time focussed on our strength, balance and flexibility. Try Single Leg Squats.