Ski Fitness, Band Walks.
When you need to be ready to land jumps better, just tie your legs together and get those legs working hard with band walks.
Tagged: TwoMinute
Two Minute Tooth Brush Tone Up | Right Windmill Arm.
Get yourself an electric tooth brush with a two minute timer and start the two minute tooth brush tone up today; twice a day, every day.
Ski Fitness; Counterbalanced Leg Lift Exercise.
On the Snow has teamed up with US Ski Team. Each video shows us mortals a thing or two about ski fitness. Try this leg lift.
Aged 101 and Still Skiing.
If there’s snow on the ground, I’m on the slopes” Klaus Obermeyer says about why he is still skiing aged 101.
Two Minute Tooth Brush Tone Up | Ski Fit.
As the ski season approaches, for yes, it is approaching!, it’s time to take getting ski fit a bit more seriously.
Ski Fitness, Pullover Exercise.
Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Two Minute Tooth Brush Tone Up | Left Windmill Arm Stretches.
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Core Strength, Do the Two Minute Tooth Brush Tone Up.
There’s never enough time to prepare for the ski season. When skiing, you always wish you had found more time to develop your core strength.
Ski Fitness Exercises | Heel Up Walking.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
Bench Jump with Squat with Soft Landing to Protect Your Joints.
The danger in a jump is not the jump, but the landing. If you can land in balance with your body relaxed you can absorb the force of the landing and remain in control.
