I have seen suggestions that this year putting the clocks forward by about four months should do it!
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Release tension in your groin, upper thigh and neck using these simple foam roller moves.
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Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
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Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
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So, January 31st is the new deadline, but it’s flexible, and probably still extendable; so right in the middle of the ski season then! But ‘fear not’, the Government website has skiing holiday advice for you!
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With the right moves, your foam roller can help relieve tight muscles and work the connective tissue between muscles, organs, and bones. Here are a couple of moves.
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Andrew is a fan of his foam roller, here Alyx Walkinshaw demonstrates how to get the equivalent of a post-workout massage with your foam roller.
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The danger in a jump is not the jump, but the landing. If you can land in balance with your body relaxed you can absorb the force of the landing and remain in control.
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Skiing isn’t just about legs. Planks with attitude help strengthen core and the muscles in your shoulders, elbows and wrists stabilising your body.
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All of us want to get through the ski-season, and indeed life, without suffering pain or injury. It makes sense to spend time focussed on our strength, balance and flexibility. Try Single Leg Squats.
