Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Working out in the gym is mostly a fun thing to do and is great preparation for skiing
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Whilst the sun is shining make sure you improve your ski fitness. If you love skiing, you love the mountains, so enjoy them in the summer too
There’s never enough time to prepare for the ski season. When skiing, you always wish you had found more time to develop your core strength.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
The only equipment you need is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this ski exercise.
The best advice I have for ending your ski holidays injury free is to start it with good ski clothes and be relatively fit.
Due to COVID-19, hotels and ski resorts around the world have closed, flights and ski competitions are cancelled, what’s going to happen next
I have seen suggestions that this year putting the clocks forward by about four months should do it!
Release tension in your groin, upper thigh and neck using these simple foam roller moves.