Ski Fitness, Pullover Exercise.
Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Category: WorKING-Out
Working out in the gym is mostly a fun thing to do and is great preparation for skiing
Two Minute Tooth Brush Tone Up | Left Windmill Arm Stretches.
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Post Season Ski Fitness.
Whilst the sun is shining make sure you improve your ski fitness. If you love skiing, you love the mountains, so enjoy them in the summer too
Core Strength, Do the Two Minute Tooth Brush Tone Up.
There’s never enough time to prepare for the ski season. When skiing, you always wish you had found more time to develop your core strength.
Ski Fitness Exercises | Heel Up Walking.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
For Core Strength and Ski Fitness, Exercise of the Month.
The only equipment you need is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this ski exercise.
Ending Your Ski Holidays Injury Free.
The best advice I have for ending your ski holidays injury free is to start it with good ski clothes and be relatively fit.
Easter Skiing in April 2019/20 or Not? Covid-19 Makes the Decision.
Due to COVID-19, hotels and ski resorts around the world have closed, flights and ski competitions are cancelled, what’s going to happen next
The Clocks are Going Forward, The Sun is Shining.
I have seen suggestions that this year putting the clocks forward by about four months should do it!
Release Tension in your Groin, Thigh and Neck with your Foam Roller.
Release tension in your groin, upper thigh and neck using these simple foam roller moves.
