The only equipment you need is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this ski exercise.
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The best advice I have for ending your ski holidays injury free is to start it with good ski clothes and be relatively fit.
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Due to COVID-19, hotels and ski resorts around the world have closed, flights and ski competitions are cancelled, what’s going to happen next
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I have seen suggestions that this year putting the clocks forward by about four months should do it!
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Release tension in your groin, upper thigh and neck using these simple foam roller moves.
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Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
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Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
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So, January 31st is the new deadline, but it’s flexible, and probably still extendable; so right in the middle of the ski season then! But ‘fear not’, the Government website has skiing holiday advice for you!
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With the right moves, your foam roller can help relieve tight muscles and work the connective tissue between muscles, organs, and bones. Here are a couple of moves.
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Andrew is a fan of his foam roller, here Alyx Walkinshaw demonstrates how to get the equivalent of a post-workout massage with your foam roller.
