When you need to be ready to land jumps better, just tie your legs together and get those legs working hard with band walks.
Working out in the gym is mostly a fun thing to do and is great preparation for skiing
Get yourself an electric tooth brush with a two minute timer and start the two minute tooth brush tone up today; twice a day, every day.
On the Snow has teamed up with US Ski Team. Each video shows us mortals a thing or two about ski fitness. Try this leg lift.
If there’s snow on the ground, I’m on the slopes” Klaus Obermeyer says about why he is still skiing aged 101.
As the ski season approaches, for yes, it is approaching!, it’s time to take getting ski fit a bit more seriously.
US Ski Team members create a series of videos to show us ‘mortals’ a thing or two about ski fitness: it’s not supposed to be easy.
Winter sports injury experts at BMI Healthcare urge us not to be put off winter sports. But to be more measured in our approach to skiing.
On the Snow has teamed up with US Ski Team to show us a thing or two about ski fitness: This gym ball challenge is not supposed to be easy.
Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.