How Best to Hold Ski Poles to Avoid Injury.
So the results are in. I’ve had 96 responses to my survey asking how and why people hold their ski poles in order to avoid thumb injury.
Tagged: InjuryPrevention
Avoiding a Winter Sports Injury.
Winter sports injury experts at BMI Healthcare urge us not to be put off winter sports. But to be more measured in our approach to skiing.
Ending Your Ski Holidays Injury Free.
The best advice I have for ending your ski holidays injury free is to start it with good ski clothes and be relatively fit.
Ski Injury Avoidance with Simple Ski Fitness Preparation.
Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
No Pain, No Gain, but Dead Leg Lifts can help Avoid Injury and Suffering.
As knees give out. And you can’t ski without knees. Dead leg lifts strengthen hamstrings to support your knee ligaments and protect your joints.
No Pain, No Gain, but Wall Sits can help Avoid Injury and Suffering.
Try Wall Sits with a Modification to avoid a trip to A&E whilst on a skiing holiday. It makes sense for all of us to spend a little time focused on our strength, balance and flexibility.