Ski Injury Avoidance with Simple Ski Fitness Preparation.

Helping to avoid ski injury with Lucy Macdonald

She’s Loving Him With That Body, I Just Know It.

pop quiz: the lyric above is from what song and artist? clue: Is this Dusty’s Australian cousin?

So you have just joined the throngs of ‘New Year Resolution’ folk and set about going to the gym more regularly. You plan to get fitter and avoid a ski injury on your next ski trip. That’s all very well, but as Lucy Macdonald for Octopus Clinic outlines in this article in the Telegraph, there is more to it than that.

Working on you biomechanics, balance, strength and power are the real keys.

Helping you to enjoy improved ski fitness and avoiding any ski injury.

In the main, you don’t even have to go to the gym to do these exercises. Just build them into your daily routine. Perhaps whilst you’re brushing your teeth, waiting for a bus or queuing at the checkout.

Check out the ‘worKING out’ section of this website. You’ll find lots of other ski fitness tips and videos for core strength and ski injury prevention.
Pop trivia: In 1984 Australian, Rick Springfield wished he could have had ‘Jessie’s Girl’. The single came from the album ‘Working Class Dog’ and didn’t quite make the UK top 40.

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