On the Snow has teamed up with US Ski Team to show us a thing or two about ski fitness: This gym ball challenge is not supposed to be easy.
Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Whether you are heading for the charming resorts of the Austrian Tirol, the gnarly off piste of the French Alps or anywhere where snow if falling, getting a bit better prepared, by doing this ski workout, can do no harm. What are you waiting for? Give me ten!