Ski Fitness, Pullover Exercise.

On the Snow, ski fitness

Lying Naked on the Floor.

pop quiz: the lyric above is from what song and artist? clue: the ex-girl next door was ripped to pieces.

Working firstly on your core strength and secondly on helping to sculpt your abs and thirdly to test your lats. This exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!

On the Snow has teamed up with US Ski Team members to create a series of videos. Designed to show us ‘mortals’ a thing or two about ski fitness. Don’t forget, it’s not supposed to be easy.

If you are going to get the most out of every day you are able to hit the ski slopes, whether that’s in Andermatt or Zell am See, the Chill Factor-e or Ski-plex my best advice is to be in the best shape you can be, before you go.

I have never heard anyone on ski slopes saying; “I wish I hadn’t done as much work on my ski fitness before I came”, have you?

Pullover Exercise.

On The Snow filmed this exercise video in the gym, nevertheless, you can’t use lack of a gym membership as your excuse.

Get a towel, lie on the floor and work with a bag of sugar, flour or a tin of paint. Clearly, everyone must have something in the house weighing between 2kg and 5kg.

pop trivia: Australia’s Natalie Imbruglia was “Lying Naked on the Floor” in ‘Torn’, her 1997 debut single.
Ski Pole

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